Take care of your body now by exercising, eating right, getting rest and keeping your spine and nervous system in balance and well-adjusted so that you and your family can enjoy the active, happy and fulfilled life you deserve. You and your family will probably live longer than you ever expected. As it says in The 100 Year Lifestyle, “learn to love the things that are good for you.”Ĭentenarians are the fastest growing segment of the population. While these choices may appear to be harder, by making them daily habits, each choice will become easier and it will result in an easier life. However, these people experience an easier life because they consistently make choices that are good for them today and the long haul. – It appears to be hard to consistently get your spine and nervous system checked. – It appears to be hard to get adequate amounts of sleep. – It appears to be hard to eat well-balanced, whole-food meals and take the time to prepare food properly. – It appears to be hard to exercise consistently. On the flip side, many other people choose to make what appears to be harder choices when it comes to their health and the health of their families. If they are sick and suffering, how different would their life be had they made healthier decisions when they were younger? Think of your parents and grandparents who may be 80, 90 or 100 years old. If you make these choices now because they appear convenient and easy, they can lead you down a path that is much harder in the future. – It appears to be easy to take a drug to mask uncomfortable symptoms rather than address the underlying cause.Īll of these ‘easier’ lifestyle choices can cause interference in your nervous system and directly affect the way you age. – It appears to be easy to stay up late every night. you’ll still have to reconsider your choices from time to time, because life is about change. Tuesday 11/6/18-BIG 15s followed by lower leg drills, 15:00 up, SDS (8) followed by 800 at faster than goal 5k, short rest, 3200m at LT, 400m at a good clip. – It appears to be easy to eat fast food. It’s hard to know if having a child is a good decision. Saturday 11/10/18-state groups- both teams 4th. – It appears to be easy to stay sedentary and not exercise. Many people make what appear to be easy choices when it comes to their health and the health of their families and suffer long term consequences. Why not make the decisions today that will give you an easier, happier and more fulfilled life today and for the years to come? Whether you like it or not, want to or not, you will probably live longer than you ever expected. If you make your choices based off of what will give you the most satisfaction and growth for the long term, an easier life will follow. Hard choices, easy life.” If you make your choices based off of what is easiest and most convenient, a harder life will follow. Jerzy Gregorek, a 62-year-old and four-time world champion in Olympic weight lifting, lives his life by the following principle: “Easy choices, hard life.